Benefits I Find Walking in Nature

While we are visiting in the States waiting on Little Man to be born, I've been walking every morning on a trail I've created in the back of my parents property. Since they live outside of the city limits, there are not leash laws and dogs all around the neighborhood bark and chase anyone who walks by. Instead of fending them off every morning, and since not walking is not an option, I decided to walk around the (large) back part of their property. I was surprised to find benefits to this besides just avoiding pesky dogs.

Walking between trees means I get to see lots of colorful birds every morning. Blue jays, cardinals, finches, mockingbirds, hummingbirds and wrens are common with an occasional rarer sighting of a painted bunting. Besides seeing them, hearing them can be therapeutic. Julian Treasure, a sound expert says "We are losing our listening." In a short talk, below that I think is more than worth your time to listen to, he shares five ways to re-tune your ears for conscious listening -- to other people and the world around you. In this speech he mentioned listening to birds, wind and water as healing forms of sound- two of which I get to experience every morning while walking. This morning time without loud sounds is so nice.



Going along with the lack of loud sound, comes the ability to think, pray, and analyze things. I'm not very good at sitting still and just thinking most of the time. There always seems to be way too much to do. I need to keep my body moving in order to think. If I'm walking, just the fact that my body is moving and that there is relative auditory peace gives my brain the freedom and time to meditate. Everyone needs some sort of time to do this. I don't realize how badly I need this until I miss it during the weekend and the contrast is stark.

Another benefit has been developing stronger ankle muscles from walking on uneven terrain. This means I have had to be more cautious, especially in the beginning, but now I appreciate that. I like the hills that are almost unexpected. It makes walking on a road or a track almost boring and harsh. :D (Not to mention treadmills, which have a different set of benefits.)

The (heightened-during-pregnancy) sense of smell also benefits. Have you ever walked around a neighborhood when all of the trash cans were out for trash day? Enough said. The trees and grass and even occasional dog presents still smell better than any roadside experience!

In the mornings, especially, I can also sense the changing seasons stronger than at any other part of the day. In our triple digit summer, walking outside not long after daybreak was the only cool time of the day... it was also the first time I could sense the gradual fall-like cooling of temperatures that quickly heated up to our normal, hot summer days just prior to autumn.

Though I normally walk before anyone else is up now that the school year has started, when I had to walk with Talia during vacations, walking outside was great because she could play while I was walking. I could see her at any point on the trail since she usually played in the middle and she loved getting to be outside. For us, it was a win-win.

Something that has been challenging is knowing distance, but a pedometer would make that simple.

Do you prefer walking outside, at a gym, on a track, on a road or is hiking more your style? I see benefits to all of them. Most of all, I love the privilege of being able to walk and intend to do it for as long as I'm able.

2nd Trimester Triumphs and Fears

If you've read about my journey to running a 10k and then running most of a 5k in my first trimester this May, you already know two things: I'm fairly new to living healthily, and I'm pregnant. Those two facts together are sometimes hard to manage. Weight gain, whether healthy and with good reason like pregnancy, or not, gives me terrible flash backs. Rooted in the fear of former obesity, I hate feeling like I'm slowly getting trapped by my old body. Some of the fear comes from the future: wanting to have the healthiest birth and baby possible. I feel like, if I don't keep moving and find positive things to do, these past and future fears will suffocate my present.

There are several ways I'm trying my best to combat this fear:
1) I walk an hour every weekday morning. If I miss a morning, I make it up somehow in the day or walk extra the next day. I jogged in the past, but ligament pain is hampering that at the moment.
2) I swim as much as possible.
3) I find physical things to do that aren't too strenuous. Raking the yard, checking the mail (at the end of a long driveway,) hanging clothes on the clothesline, playing outside with Talia... basically, just looking for ways to keep moving instead of giving in to the siren's call of technology, air conditioning and the couch!

I try to think about the good things:
1) I lost all of the pregnancy weight within the first month. Though that still left me much higher than I should have been, the pregnancy part came off.
2) I am over halfway through my pregnancy and I've only gained 13 pounds. It could be much worse.
3) Even if I do gain some weight, I have the tools to know how to fight it this time. Even if I gain as much weight as I did with my first pregnancy, I'll still weigh LESS than my first pre-pregnancy weight!
4) Though always hungry, I try to make sure I'm really hungry; stomach growling or I can feel hunger, before I eat. I try to eat lots of fruits and vegetables.


Fear can either paralyze me or motivate me to overcome it. I choose to use what I have and what I know and keep moving, and moving forward! Afterall, the best way to overcome this fear of weight gain in pregnancy is to go the whole length and prove to myself afterwards by experience that I could do it.

How did you combat too much pregnancy weight gain? Do you have any tips that would help?

May 2011 Arcoiris: 5k's while pregnant

May 2010 was my first experience ever participating in a 5k. March 2011 I ran my first 10k. This May 2011, I ran 3k and walked 2k... because this time I was running 12.5 weeks pregnant. (I would usually push through, but your body lets you know when you need to slow down in pregnancy.) With my first pregnancy, running any amount of a 5k would have been a difficult thing to imagine. I was 214 pounds when I got pregnant and I gained 48 with pregnancy. Most of that was due to a fear of being outside with strangers and what they'd think of me. That fear kept me from exercising the most effective and cheapest way possible: walking outside.

It's been a long and difficult transition since then, but things have changed, in a very ironic setting. Where I was once scared to walk in un-gated places without reason, now I can't walk for very real and substantiated fears. However, excuses are not an option. There is always a way to exercise, you just have to be determined to find it. I have used our 2 level stairway to run up and down, created a mini-track in our garage to run around, found numerous exercise videos on sparkpeople.com that don't require equipment and found many ways to play chase with my toddler creatively. There is always something that can be done. Thankfully, where we work has a dirt track that is free and it has come in very handy!

In addition to this, we now live in a country, Guatemala, where there are always different types of fruits and vegetables in season. Sparkpeople.com also helped me track calorie intake and make better food choices. With this mindset and available blessings, I am starting this pregnancy at 150 and have only gained 3 pounds in the first trimester.

What this doesn't conquer, but helps manage, is the paranoia that uncontrolled weight gain will still be a part of this pregnancy. I think this is something that I will have to prove to myself. Once I experience a healthy, active pregnancy, I will know that I can do it.
I am blessed with people who support me and a healthier lifestyle. While I have learned some independence, I still realize that the support of other people helped me get to the point of being able to be independent.

I would like to encourage you, whether struggling to be healthy in general or during pregnancy, with irrational fears like mine or just seemingly insurmountable weight to lose; you can do it. Don't accept excuses from yourself. Be creative and you can always find a way. I certainly plan to keep proving this to myself!